Online Therapy Services | Ruidi.Z Therapy

Online Therapy

I provide virtual individual therapy sessions.

Individual therapy will provide a safe space to freely discuss any topics you'd like to explore, as well as your feelings, thoughts and inner experiences.

I'm currently accepting new clients from Ontario, Canada and New York State, USA.

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MY SPECIALTIES

Depression, Anxiety

If you feel sad and exhausted, lack motivation and seem to lose interest in most activities, or feel anxious, fearful, worried, have trouble falling asleep or sleeping more than usual, you might want to consider talking to a professional. Psychotherapy is one of the most effective ways to help with depression and anxiety.

Cultural Identity

Do you come from a culture that's different from the "mainstream" one? Are you an immigrant or have grown up in an immigrant family? Psychotherapy helps you explore and embrace your unique identity and discover your strengths.

Intimate Relationship

Do you often feel anxious and insecure in your relationship, or fear showing vulnerabilities, hiding your true self and creating distance from others? Are you troubled by relationship stress and don't know how to navigate? Psychotherapy can help you understand your relationship patterns, your emotional needs and how to navigate an intimate relationship.

Trauma Treatment

Trauma can be anything that happened too much, too fast, too soon, or too long where the person did not have the ability to integrate the experience. If you ever experienced a traumatic event, or continue to be impacted by childhood trauma, trauma treatment can help you start the journey of healing.